Laughter

Wacky Wednesday – yes we all need a little good crazy in our lives!! 🤣🤗😏😜
Is there anything you do that is off the wall to release stress. Watch cartoons, funny movies, read a funny book, just be a nut?? What do your kids do, grandkids do? Video games, play outside? You’re never too old to just let it go and enjoy life outside of the daily grind. You have to do that to be productive/creative.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
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